Sleep sciene
It’s not you!
Before delving further, let's emphasize this: IT'S NOT YOU. Mastering sleep is a skill, and like any skill, it varies from baby to baby. Understanding the complexities of sleep and our babies' individual needs is crucial in crafting the right plan for them. Let's embark on this journey together, armed with knowledge and compassion, to find the perfect sleep solution for your little one
What is happening when you baby is sleeping?
If you've ever wondered why your little one seems to struggle with sleep, you're not alone. Understanding the science behind sleep is the first step toward helping your child develop healthy sleep habits. Just like learning to write or ride a bike, falling asleep is a skill that requires practice and guidance. There are two main types of sleep: REM (rapid eye movement) and NON REM. REM sleep, also known as active sleep, occurs predominantly at the beginning and end of the night. Ever pondered why your baby is so noisy in the early hours of the morning? This is why: They're in REM sleep. It's during this time that they're more likely to wake up. NON REM sleep, on the other hand, is a deeper, more restful sleep. Babies spend more time in REM sleep than adults, which can contribute to frequent waking throughout the night. Helping your child learn to fall asleep independently is key to navigating these sleep cycles successfully. That's where we come in – let us guide you on this journey to better sleep for the whole family!
Baby temperament
Ever found yourself comparing your journey in parenthood to "Brenda next door" and wondering why it seems like she's breezing through while you're struggling? The truth is, every baby is unique. Not a single one is alike, even within the same family. You might have heard people say, "My first baby was an angel, but my second one is wild." This illustrates that parenting isn't the sole determining factor; temperament plays a significant role, and each child may need different approaches. There's no one-size-fits-all solution. Some babies are naturally more alert than others, and it's our responsibility to understand their individual temperament and devise a personalised sleep plan that suits them best
Crying
Nobody enjoys listening to their baby cry. In fact, scientific research demonstrates that a mother's brain releases a hormone causing anxiety and a strong urge to soothe the baby. However, constantly swooping in to fix every problem can hinder the development of independence. Despite this, I don't advocate letting a baby cry themselves to sleep. When working together, we'll discover the method that you're most comfortable with. We can tailor a gentle approach or opt for a slightly firmer one, depending on what feels right for you and your baby. Both approaches yield results. Our aim is to help your baby learn to sleep independently while keeping crying to a minimum. Sleep training means changing your usual routine and soothing methods, so don't be surprised if your baby puts up a little resistance at first. But remember, you'll be right there with them, offering plenty of reassurance and support every step of the way.